I help people slow down, reconnect with their bodies, and find more ease, clarity, and direction in their lives.

My work includes somatic therapy, mindfulness and yoga practices, and the wisdom of nature. Together, we pay attention to what’s happening in the body—sensations, emotions, and patterns—so unconscious beliefs can gently come into awareness and loosen their grip.

I’m especially interested in relational healing—healing that unfolds in the caring presence of another, when we’re met and not alone.

Through therapy, outdoor yoga, and retreats, I offer supportive spaces where you can feel grounded, explore what matters most, and move toward a life that feels more aligned, connected, and authentic.